To start there is one for your upper body

Just to give you a little more info on the workout I’ll let you know that it is broken down into 5 different workouts. To start there is one for your upper body, then one on the arms, one on glutes and legs, and then to conclude there are two on your abs. Let me tell you that by the end of it, and I don’t care how fit you may already be, you’re going to feel it.

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